How the mattress we use influences our health
Sleep and health

Bed Bases and Mattresses

The choice of mattress is fundamental to sleep well, and sleeping well is fundamental for our health.
It sounds like a play on words, but it is the truth! Sleep influences our health, that is why owning a really good mattress will be extremely beneficial.

What are the problems tied to sleeping in a bad mattress

Restless Sleep


If during sleep your body does not find a comfortable position, you will keep tossing and turning, and consequntly wake up multiple times.
Restless sleep leads to lack of concentration, an increase in stress levels and ultimetly a weakening of the immune system.

Muscular Cramps


If the mattress is not in good condition, your back will adopt wrong postures, leading to muscular cramps, especially in the lower back region.

Asthma and allergies


An old mattress is often not the most hygienic place to rest, mites can nest in there and lead to infections, allergies, asthma or conjunctivitis.
Besides changing your mattress regularly before it becomes old and dangerous for your health, it is important to maintain it clean.
To do that, remember to let your mattress breathe once a week, if possible removing the cover as well, and at least twice a year (for example when you switch from the winter side to the summer side and viceversa) you should put it in a vertical position and let it breathe on the other side.


How often should you change your mattress?



Answering this question is not easy, because the life span of a mattress largely depends on its quality. We can say, though, that the life expectancy of a good mattress that was treated well is about ten years.

Find Out HOW TO CHOOSE THE RIGHT MATTRESS


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How the mattress we use influences our health

Sleep and health

Bed Bases and Mattresses
The choice of mattress is fundamental to sleep well, and sleeping well is fundamental for our health.
It sounds like a play on words, but it is the truth! Sleep influences our health, that is why owning a really good mattress will >>

How to choose the right mattress

To sleep well

Bed Bases and Mattresses
Sleeping well is fundamental to face the day in the best possible way and to have a happy and serene life. According to various researches, in fact, people who sleep well have a tendency to have a more serene disposition towards life, >>

How are mattresses made?

Latex, memory foam and innerspring (coil)
Bed Bases and Mattresses
It is not unusual to get confused about the materials of mattresses, in fact it is not that simple to figure them out that is why, when we are about to buy a new mattress, we have difficulty choosing the best one for us.

>>

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